Mom2ThreeQTs's Journal, 09 February 2011

Finally, movement! Looks like the flu is finally leaving us, so I will try to do my workout today!
134.6 lb Lost so far: 40.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:
1197 kcal Fat: 23.19g | Prot: 112.38g | Carb: 136.15g.   Breakfast: tortillas whole wheat, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Milk (Nonfat), Instant Coffee (made from Powdered). Lunch: Jalapeno Yogurt Dip, asian-style blend, Oven Roasted Carved Chicken Breasts, couscous. Dinner: Smart Fiesta Reduced Sodium Fajita, Medium Cheddar Cheese light, Onions, Whole Wheat Tortillas, Chicken Breast (Skin Not Eaten). more...
1707 kcal Activities & Exercise: wii active 2 - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
You are an example to us all. Way to go! You have patience and don't give up! Keep it up! 
13 Feb 11 by member: SmartyMommy
Have a Happy Valentines Day... Enjoy your Day... 
14 Feb 11 by member: thecoach

     
 

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