|
Apparently I am down to losing .4 pounds each week now. I'll take it over gaining for sure. Favorite quote from the day: "If I burned calories by using my brain than I would be super skinny", as stated by my assistant teacher. LOL!
|
165.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
2241 kcal
|
Fat: 73.42g | Prot: 88.60g | Carb: 330.34g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Rhubarb Muffins, Bananas, Honey, Zurvita Zeal For Life. Lunch: Banana Bread, V8 V-Fusion Strawberry Banana Juice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Ghirardelli Milk Chocolate Squares, Stop & Shop Baby Carrots. Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Chunky Chocolate Chip Peanut Butter Cookies, Starbucks Nonfat Hot Chocolate (Grande), Rold Gold Classic Style Tiny Twists Pretzels, Kirkland Signature Italian Style Beef Meatballs. more...
|
|
2568 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours and 31 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 59 minutes. more...
|
losing 0.4 lb a week
|