Weigh In record (no journal entry) for 16 January 2014
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305.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2016 kcal
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Fat: 97.33g | Prot: 81.34g | Carb: 202.38g.
Breakfast: Red Potatoes (Flesh and Skin), Pillsbury Grands! Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Jason's Deli Triple Chocolate Cheese Cake, Pork Chops (Top Loin, Boneless), Meatless Lasagna, Mashed Potato. more...
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losing 2.3 lb a week
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