Weigh In record (no journal entry) for 20 March 2014
|
296.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
4495 kcal
|
Fat: 260.14g | Prot: 268.07g | Carb: 268.40g.
Breakfast: Red Delicious Apples, Planters Mixed Nuts Unsalted. Lunch: Broccoli, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Sheetz Bologna & Cheese Sandwich. Dinner: Tostitos Nacho Cheese Dip, Tortilla Corn Chips, Buffalo Wild Wings Chicken Wings, Meatballs with Sauce (Mixture), Chili's Half Rack of Original Baby Back Ribs. more...
|
|
4288 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 45 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|