Marv1n's Journal, 13 January 2014

306.0 lb Lost so far: 16.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 18.00g | Prot: 60.00g | Carb: 97.00g.   Breakfast: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa. Lunch: Wendy's Chili (Small). Dinner: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. more...

5147 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours and 5 minutes. more...