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reynoldssm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: 517 * 17%
fat: 32.82g
|
protein: 30.84g
|
carbs: 23.95g
- -
Tue 6th: 180 * 6%
fat: 0.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Mon 5th: 2164 * 72%
fat: 71.20g
|
protein: 96.61g
|
carbs: 167.35g
- -
Sun 4th: 1766 * 59%
fat: 122.29g
|
protein: 96.43g
|
carbs: 65.41g
- -
Sat 3rd: 2494 * 83%
fat: 82.22g
|
protein: 95.43g
|
carbs: 290.74g
4600*  2106
Fri 2nd: 1525 * 51%
fat: 58.34g
|
protein: 62.85g
|
carbs: 147.02g
- -
Thu 1st: 1227 * 41%
fat: 33.99g
|
protein: 93.25g
|
carbs: 119.91g
- -
April 2014
Wed 30th: 1651 * 55%
fat: 63.13g
|
protein: 85.38g
|
carbs: 108.40g
- -
Tue 29th: 388 * 13%
fat: 13.15g
|
protein: 26.22g
|
carbs: 47.39g
- -
Mon 28th: 960 * 32%
fat: 22.62g
|
protein: 63.44g
|
carbs: 102.72g
- -
Sun 27th: 1758 * 59%
fat: 49.47g
|
protein: 173.21g
|
carbs: 108.90g
- -
Sat 26th: 1695 * 56%
fat: 81.00g
|
protein: 93.50g
|
carbs: 117.10g
- -
Fri 25th: 721 * 24%
fat: 32.61g
|
protein: 75.55g
|
carbs: 31.32g
- -
Thu 24th: 1546 * 52%
fat: 51.45g
|
protein: 72.82g
|
carbs: 189.14g
- -
Wed 23rd: 1363 * 45%
fat: 59.56g
|
protein: 87.59g
|
carbs: 84.96g
- -
Tue 22nd: 947 * 32%
fat: 63.54g
|
protein: 48.03g
|
carbs: 50.48g
- -
Mon 21st: 1323 * 44%
fat: 33.93g
|
protein: 70.68g
|
carbs: 154.34g
3145*  1822
Wed 2nd: 1288 * 43%
fat: 45.91g
|
protein: 82.35g
|
carbs: 106.62g
- -
Tue 1st: 4166 * 139%
fat: 196.43g
|
protein: 164.66g
|
carbs: 378.22g
- -
March 2014
Mon 31st: 1318 * 44%
fat: 47.84g
|
protein: 68.96g
|
carbs: 82.11g
- -

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