Weigh In record (no journal entry) for 16 January 2014
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214.2 lb
Lost so far: 0.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1471 kcal
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Fat: 100.93g | Prot: 110.03g | Carb: 31.57g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tom Yum Soup, Muenster Cheese, Deli Sliced Ham. Dinner: Dig Inn Roasted Brussel Sprouts, Fresh & Easy Black Olive Tapenade, Baked or Broiled Cod. Snacks/Other: Hickory Farms Beef Summer Sausage. more...
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losing 4.2 lb a week
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