Weigh In record (no journal entry) for 14 January 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1612 kcal
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Fat: 101.36g | Prot: 85.92g | Carb: 88.95g.
Breakfast: Fresh Pork Sausage, Manhattan Bagel Naked Ham, Egg & Cheese Dish, Nonfat Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Ham and Cheese Sandwich with Spread, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. Dinner: Trader Joe's Baby Spinach Salad, Mooyah Cheddar Cheese, Mooyah Ground Beef Patty. more...
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losing 5.6 lb a week
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