Weigh In record (no journal entry) for 15 January 2014
Diet Calendar Entries for 15 January 2014:
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1800 kcal
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Fat: 44.48g | Prot: 107.95g | Carb: 181.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
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3142 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
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sweh's weight history
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