sweh's Journal, 06 June 2012

Centrify offsite; nom nom nom
226.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 June 2012:
1481 kcal Fat: 22.22g | Prot: 123.18g | Carb: 204.94g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Lasagna with Meat Sauce. Dinner: Hawaiian Pizza. Snacks/Other: tic tac, Natural Turkey Jerky, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Beef Jerky. more...
2748 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

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