Weigh In record (no journal entry) for 14 January 2014
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208.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1413 kcal
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Fat: 43.94g | Prot: 65.87g | Carb: 214.60g.
Breakfast: Bananas, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: chickpea Hummus Bowl w/tomatoes, whole wheat pita, tahini, and hot sauce. Dinner: A&W Garden Green Salad (Side), Zippy's Chili Burrito. Snacks/Other: Raspberries, Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid). more...
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gaining 7.0 lb a week
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