Weigh In record (no journal entry) for 12 January 2014
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206.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1701 kcal
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Fat: 64.62g | Prot: 51.86g | Carb: 228.02g.
Breakfast: Sugar, Cocoa Powder (Unsweetened), 1% Fat Milk, Starbucks Espresso Shot. Lunch: Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Spaghetti Sausage with Whole Grain Spaghetti, Carrabba's Italian Grill Small Bread Loaf, Trader Joe's Arancini Bites. Dinner: Granny Smith Apples, Publix Red Seedless Grapes, Fiber One 90 Calorie Chewy Bars - Chocolate (Fiber One). Snacks/Other: Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Kellogg's Krave. more...
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losing 2.8 lb a week
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