Weigh In record (no journal entry) for 11 January 2014
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206.6 lb
Lost so far: 39.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1714 kcal
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Fat: 44.86g | Prot: 82.26g | Carb: 233.95g.
Breakfast: Torani Shortbread Syrup, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Houlihan's Brentwood Chicken Sandwich. Dinner: Sidekicks Singapore Curry Noodles, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: 1% Fat Milk, Godiva Dark Chocolate Hot Cocoa, Chobani Greek Yogurt Bite Mint with Dark Chocolate Chips. more...
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losing 11.2 lb a week
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