Weigh In record (no journal entry) for 10 January 2014
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208.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1728 kcal
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Fat: 75.86g | Prot: 92.96g | Carb: 166.91g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Beachbody Shakeology - Vanilla, Cocoa Powder (Unsweetened), Torani Chocolate Macadamia Nut, 1% Fat Milk, Starbucks Espresso Shot. Lunch: Red Onions, American Heritage Cheddar Shredded Cheese, Chili. Dinner: Houlihan's Tortilla Chips with Salsa, Houlihan's Brentwood Chicken Sandwich. Snacks/Other: Pop Tarts Pumpkin Pie Toaster Pastry. more...
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gaining 1.4 lb a week
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