Weigh In record (no journal entry) for 09 January 2014
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164.7 lb
Lost so far: 5.9 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1333 kcal
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Fat: 43.17g | Prot: 57.95g | Carb: 182.39g.
Breakfast: Cranberries, Quaker Instant Oatmeal - Apples & Cinnamon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Meijer Split Top Wheat Bread, Coffee. Lunch: Colby Jack Cheese, Dinner Rolls, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Broccoli Cheese Soup (Prepared with Milk). Dinner: Olive Garden Croutons, Caesar Salad Dressing, Baby Spinach, Healthy Choice Baked Taste Lasagna with Meat Sauce. Snacks/Other: Almonds, Dole Frozen Pineapple Chunks, Honeycrisp Apples. more...
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gaining 0.4 lb a week
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