Weigh In record (no journal entry) for 13 July 2013
|
155.7 lb
Lost so far: 14.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
1511 kcal
|
Fat: 51.29g | Prot: 84.15g | Carb: 178.55g.
Breakfast: Thomas' Original English Muffins, Bananas , Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified) , General Mills Chex Honey Nut Cereal. Lunch: Claussen Kosher Dill Mini Pickles, Kraft Swiss Cheese Singles, Hillshire Farm Deli Select Ultra Thin Roast Beef, Meijer Split Top Wheat Bread, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Lemon-Butter Sauce, Sesame Bread, Roasted Potato (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Kraft Cool Whip Fat Free, Smucker's Red Raspberry Jam, Eggo Nutri-Grain Low Fat Waffles, Coffee with Skim Milk. more...
|
|
1787 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkat's weight history
|