Weigh In record (no journal entry) for 16 January 2014
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159.0 lb
Lost so far: 11.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1281 kcal
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Fat: 53.93g | Prot: 57.30g | Carb: 153.36g.
Breakfast: Meijer Split Top Wheat Bread, Banquet Brown 'n Serve Turkey Sausage Links, Baileys Coffee Creamer - Hazelnut, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), General Mills Cinnamon Chex Cereal, Coffee, Blue Diamond Almond Breeze Original. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Smart Ones Home Style Beef Pot Roast. Snacks/Other: Frango Dark Chocolate Mints, Almonds , Bananas . more...
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2196 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 5.7 lb a week
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