Weigh In record (no journal entry) for 03 February 2011
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2452 kcal
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Fat: 92.30g | Prot: 139.34g | Carb: 279.57g.
Breakfast: scrambled eggs, cream cheese, Turkey Ham Cold Cuts, whole grain bread. Lunch: vegetable chicken soup. Dinner: beef meat balls, sloppy joe sauce, cooked whole wheat pasta. Snacks/Other: oatmeal cookie. more...
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2898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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