Weigh In record (no journal entry) for 07 January 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1323 kcal
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Fat: 65.79g | Prot: 74.66g | Carb: 116.46g.
Breakfast: Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Broccoli, Michael Angelo's Chicken Piccata, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Spinach (from Fresh), Beef Steak. more...
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3894 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 10 minutes, Desk Work - 6 hours, Driving - 20 minutes. more...
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gaining 0.1 lb a week
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