reynoldssm's Journal, 09 January 2014

217.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 56.95g | Prot: 87.10g | Carb: 234.28g.   Breakfast: Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Trader Joe's Maple Roasted Sweet Potatoes, Mixed Salad Greens, Lean Cuisine Oriental Ginger Beef Stir Fry. Dinner: Qdoba Mexican Grill Naked Steak Burrito with Cheese. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Chicken Breast (Skin Not Eaten). more...

3368 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours. more...