Weigh In record (no journal entry) for 03 February 2011
|
217.2 lb
Lost so far: 7.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2011:
|
1405 kcal
|
Fat: 89.19g | Prot: 114.94g | Carb: 42.27g.
Breakfast: kirkland mexican blend cheese, polska kielbasa, kirkland real egg product. Lunch: cheddar cheese, tomato, kirkland turkey burgers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), kraft blue cheese dressing, kirkland boneless, skinless chicken thighs. Snacks/Other: Cream Cheese, celery, Atkins caramel nut chew bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|