Weigh In record (no journal entry) for 01 February 2011
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217.4 lb
Lost so far: 7.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1744 kcal
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Fat: 109.57g | Prot: 143.26g | Carb: 46.18g.
Breakfast: kielbasa, jacks salsa, kirkland real egg product. Lunch: tomato, kirkland turkey burgers, cheddar cheese. Dinner: sour cream, Taco Seasoning, kirkland mexican blend cheese, ground beef, iceburg lettuce, tomato, red onion, guacamole. Snacks/Other: Chocolate Protein Shake, Atkins caramel nut chew bar. more...
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2989 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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