johnpersico's Journal, 02 February 2011

148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 65.78g | Prot: 77.72g | Carb: 392.92g.   Breakfast: Coffee with Sugar. Lunch: ginger ale, Root Beer. Dinner: beef, angel hair pasta, bread, lasagna. Snacks/Other: cheddar cheese crackers, chocolate. more...

2367 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...