Weigh In record (no journal entry) for 03 January 2014
|
210.9 lb
Lost so far: 3.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
757 kcal
|
Fat: 20.62g | Prot: 30.76g | Carb: 113.20g.
Breakfast: Utz Holiday Shaped Pretzels, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lettuce Salad with Tomato. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Utz Holiday Shaped Pretzels. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samswo's weight history
|