Weigh In record (no journal entry) for 03 January 2014
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183.6 lb
Lost so far: 48.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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801 kcal
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Fat: 45.34g | Prot: 81.99g | Carb: 14.43g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Water (Bottled), Fried Egg, Oscar Mayer Lower Sodium Bacon. Lunch: No Name Fully Cooked Real Bacon Bits, Sweet Red Peppers, Cucumber (Peeled), Spinach, Cheddar Cheese. Dinner: Cheddar Cheese, Zucchini, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Water (Bottled). more...
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2029 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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