newnormal's Journal, 02 January 2014

184.8 lb Lost so far: 47.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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803 kcal

Fat: 42.88g | Prot: 85.62g | Carb: 14.72g.   Breakfast: Oscar Mayer Lower Sodium Bacon, Fried Egg, Water (Bottled), SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Water (Bottled), Cooked Summer Squash (from Fresh), Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Cottage Cheese. Snacks/Other: Cheddar Cheese. more...

2042 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...