Dr JCO's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

214.5 lb Lost so far: 6.5 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1837 kcal

Fat: 56.76g | Prot: 151.26g | Carb: 178.81g. Breakfast: sour dough bread, tuna. Lunch: chili, bulgur wheat. Dinner: vegetable soup with beef. more...

3560 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...

gaining 3.5 lb a week

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Dr JCO's Journal, 31 January 2011

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