EverettF's Journal, 01 February 2011

184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3816 kcal

Fat: 115.60g | Prot: 107.58g | Carb: 596.00g.   Breakfast: Cola soft drink, 1 Liter bottle, Energy Drink, Peanut Butter Sandwich. Lunch: French Fries (Medium), McDouble. Dinner: Energy Drink, Pepsi (20 oz Bottle), Spaghetti. more...

2530 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...