EverettF's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

185.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

3450 kcal

Fat: 123.66g | Prot: 108.21g | Carb: 478.19g. Breakfast: Cola soft drink, 1 Liter bottle, Energy Drink, Whole Milk, Peanut Butter Sandwich. Lunch: French Fries (Medium), McDouble. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 1.0 lb a week

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EverettF's Journal, 08 February 2011

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