Weigh In record (no journal entry) for 02 January 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2219 kcal
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Fat: 69.71g | Prot: 171.45g | Carb: 224.05g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas. Lunch: Wegmans BBQ Pulled Pork, Hard Roll, Carrots, Grapes. Dinner: Meat Loaf, White Rice, Spinach Salad. Snacks/Other: Pie (Individual Size or Tart), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 15.4 lb a week
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