Weigh In record (no journal entry) for 03 January 2014
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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3268 kcal
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Fat: 125.09g | Prot: 231.65g | Carb: 308.65g.
Breakfast: Plain Waffle, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chicken Breast, Compliments Marinated Three Bean Salad, Sweet Potato, Kirkland Signature Chicken Tortilla Soup Especial, Yellow Sweet Corn, Healthy Choice Chicken with Rice Soup. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Gala Apples, Nonfat Frozen Yogurt. more...
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2431 kcal
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Activities & Exercise:
Shoveling - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 22.4 lb a week
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