Weigh In record (no journal entry) for 01 January 2014
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2934 kcal
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Fat: 99.17g | Prot: 185.47g | Carb: 277.72g.
Breakfast: Market Day Breakfast Casserole, Plain Waffle, Bananas, Milk (Nonfat). Lunch: Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, Lundberg Mochi Sweet Flavored Rice Cakes. Dinner: Shoulder Pork Roast, Meatless Lasagna, Morabito Tomato Pie, Green Giant Three Bean Salad, Chicken Wing, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt, Gala Apples, Beer, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat). more...
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2244 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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