Weigh In record (no journal entry) for 01 January 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2014:
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588 kcal
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Fat: 27.43g | Prot: 63.36g | Carb: 22.16g.
Breakfast: Coffee, Cottage Cheese, Egg White. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Chicken Leg. Dinner: Chicken Leg Meat (Broilers or Fryers), Cooked Sauerkraut (Fat Added in Cooking). more...
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gaining 0.3 lb a week
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radkakost's weight history
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