radkakost's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
222.9 lb Lost so far: 2.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
724 kcal Fat: 11.34g | Prot: 35.70g | Carb: 129.14g.   Breakfast: Cooked Sauerkraut, Coffee, Oranges, Trader Joe's Lentil Soup with Vegetables. Lunch: Multigrain Bread, Cooked Sauerkraut. Dinner: Lowfat Plain Yogurt, Cooked Sauerkraut, Sweet Cherries, Trader Joe's Lentil Soup with Vegetables. more...
on diet Fat Smash Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



radkakost's weight history


radkakost's Recent Activity

radkakost's Own Activity

No recent activity.

radkakost's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weigh In at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weigh In at 182.0 lb.
dancer54 recorded a Weigh In at 207.0 lb.
fiqromli recorded a Weigh In at 135.1 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.