radkakost's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
222.9 lb Lost so far: 2.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
724 kcal Fat: 11.34g | Prot: 35.70g | Carb: 129.14g.   Breakfast: Cooked Sauerkraut, Coffee, Oranges, Trader Joe's Lentil Soup with Vegetables. Lunch: Multigrain Bread, Cooked Sauerkraut. Dinner: Lowfat Plain Yogurt, Cooked Sauerkraut, Sweet Cherries, Trader Joe's Lentil Soup with Vegetables. more...
on diet Fat Smash Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



radkakost's weight history


radkakost's Recent Activity

radkakost's Own Activity

No recent activity.

radkakost's Buddies

agdonis recorded a Weight Entry at 209.8 lb.

Fat Smash Diet Recent Activity

jysam recorded a Weight Entry at 110.2 lb.
sadiecakes recorded a Weight Entry at 120.0 lb.
IMCUTE2 recorded a Weight Entry at 129.0 lb.
tbriley recorded a Weight Entry at 147.4 lb.
CountessJax recorded a Weight Entry at 228.8 lb.
vtlady1286 commented on their Weight Entry.
Mary Eberhart recorded a Journal Entry and a Weight Entry at 182.0 lb.
SmashingFat123 supported Betty Boops's Journal Entry.