radkakost's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
222.9 lb Lost so far: 2.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
724 kcal Fat: 11.34g | Prot: 35.70g | Carb: 129.14g.   Breakfast: Cooked Sauerkraut, Coffee, Oranges, Trader Joe's Lentil Soup with Vegetables. Lunch: Multigrain Bread, Cooked Sauerkraut. Dinner: Lowfat Plain Yogurt, Cooked Sauerkraut, Sweet Cherries, Trader Joe's Lentil Soup with Vegetables. more...
on diet Fat Smash Diet   losing 3.0 lb a week

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