radkakost's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
222.9 lb Lost so far: 2.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
724 kcal Fat: 11.34g | Prot: 35.70g | Carb: 129.14g.   Breakfast: Cooked Sauerkraut, Coffee, Oranges, Trader Joe's Lentil Soup with Vegetables. Lunch: Cooked Sauerkraut, Multigrain Bread. Dinner: Lowfat Plain Yogurt, Cooked Sauerkraut, Trader Joe's Lentil Soup with Vegetables, Sweet Cherries. more...
on diet Fat Smash Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



radkakost's weight history


radkakost's Recent Activity

radkakost's Own Activity

No recent activity.

radkakost's Buddies

No recent activity.

Fat Smash Diet Recent Activity

angelrs12 recorded a Weigh In at 143.0 lb.
tbriley recorded a Weigh In at 143.0 lb.
rseidel01 recorded a Weigh In at 226.0 lb.
mjs13 recorded a Weigh In at 195.0 lb.
Scolly75 updated their Food Diary.
lakers4ever recorded a Weigh In at 198.0 lb.
Tammy_13 recorded a Weigh In at 119.4 lb.
vtlady1286 recorded a Weigh In at 179.0 lb.