radkakost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 445 * 23%
fat: 11.66g
|
protein: 41.58g
|
carbs: 46.77g
- -
Mon 8th: 736 * 39%
fat: 36.79g
|
protein: 35.41g
|
carbs: 73.26g
- -
Sun 7th: 500 * 26%
fat: 17.96g
|
protein: 48.40g
|
carbs: 37.57g
- -
Sat 6th: 1151 * 61%
fat: 35.76g
|
protein: 96.27g
|
carbs: 120.59g
- -
Fri 5th: 758 * 40%
fat: 29.73g
|
protein: 42.44g
|
carbs: 87.42g
- -
Thu 4th: 736 * 39%
fat: 28.07g
|
protein: 23.99g
|
carbs: 107.82g
- -
Wed 3rd: 564 * 30%
fat: 13.62g
|
protein: 17.33g
|
carbs: 102.64g
- -
Tue 2nd: 967 * 51%
fat: 17.11g
|
protein: 55.22g
|
carbs: 158.21g
- -
Mon 1st: 840 * 44%
fat: 22.06g
|
protein: 35.94g
|
carbs: 135.20g
- -
September 2014
Sun 7th: 485 * 26%
fat: 7.63g
|
protein: 49.97g
|
carbs: 56.70g
- -
Sat 6th: 833 * 44%
fat: 26.11g
|
protein: 37.18g
|
carbs: 124.99g
- -
Fri 5th: 1414 * 74%
fat: 61.55g
|
protein: 59.40g
|
carbs: 171.60g
- -
June 2014
Mon 16th: 750 * 39%
fat: 13.96g
|
protein: 54.31g
|
carbs: 105.24g
- -
Sun 15th: 656 * 35%
fat: 25.25g
|
protein: 35.02g
|
carbs: 81.95g
- -
Thu 12th: 935 * 49%
fat: 14.95g
|
protein: 44.82g
|
carbs: 166.65g
- -
Wed 11th: 1021 * 54%
fat: 14.85g
|
protein: 51.05g
|
carbs: 182.08g
- -
Tue 10th: 478 * 25%
fat: 7.58g
|
protein: 37.61g
|
carbs: 69.59g
- -
Mon 9th: 662 * 35%
fat: 14.98g
|
protein: 70.12g
|
carbs: 64.44g
- -
Sun 8th: 996 * 52%
fat: 24.04g
|
protein: 72.60g
|
carbs: 126.05g
- -
Fri 6th: 621 * 33%
fat: 12.14g
|
protein: 40.01g
|
carbs: 92.18g
- -

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