radkakost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 2nd: 849 * 45%
fat: 24.80g
|
protein: 37.27g
|
carbs: 138.84g
- -
Mon 1st: 173 * 9%
fat: 0.98g
|
protein: 10.25g
|
carbs: 35.27g
- -
July 2016
Sun 31st: 759 * 40%
fat: 14.22g
|
protein: 26.11g
|
carbs: 137.49g
- -
Sat 30th: 638 * 34%
fat: 21.29g
|
protein: 33.97g
|
carbs: 85.25g
- -
Fri 29th: 944 * 50%
fat: 27.02g
|
protein: 41.20g
|
carbs: 144.27g
- -
Thu 28th: 1092 * 57%
fat: 59.85g
|
protein: 58.92g
|
carbs: 92.35g
- -
Wed 27th: 894 * 47%
fat: 31.24g
|
protein: 75.46g
|
carbs: 80.10g
- -
Tue 26th: 882 * 46%
fat: 27.51g
|
protein: 26.71g
|
carbs: 138.00g
- -
Mon 25th: 796 * 42%
fat: 19.87g
|
protein: 62.84g
|
carbs: 97.68g
- -
Sun 24th: 1615 * 85%
fat: 55.50g
|
protein: 81.49g
|
carbs: 204.11g
- -
January 2015
Wed 21st: 723 * 38%
fat: 20.80g
|
protein: 47.26g
|
carbs: 89.48g
- -
Tue 20th: 785 * 41%
fat: 13.12g
|
protein: 18.96g
|
carbs: 161.62g
- -
Mon 12th: 711 * 37%
fat: 18.09g
|
protein: 31.29g
|
carbs: 116.98g
- -
Sun 11th: 1104 * 58%
fat: 28.26g
|
protein: 33.77g
|
carbs: 192.94g
- -
December 2014
Tue 9th: 445 * 23%
fat: 11.66g
|
protein: 41.58g
|
carbs: 46.77g
- -
Mon 8th: 736 * 39%
fat: 36.79g
|
protein: 35.41g
|
carbs: 73.26g
- -
Sun 7th: 500 * 26%
fat: 17.96g
|
protein: 48.40g
|
carbs: 37.57g
- -
Sat 6th: 1151 * 61%
fat: 35.76g
|
protein: 96.27g
|
carbs: 120.59g
- -
Fri 5th: 758 * 40%
fat: 29.73g
|
protein: 42.44g
|
carbs: 87.42g
- -
Thu 4th: 736 * 39%
fat: 28.07g
|
protein: 23.99g
|
carbs: 107.82g
- -

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