radkakost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 416 * 22%
fat: 18.00g
|
protein: 15.03g
|
carbs: 52.77g
- -
Tue 26th: 882 * 46%
fat: 27.51g
|
protein: 26.71g
|
carbs: 138.00g
- -
Mon 25th: 796 * 42%
fat: 19.87g
|
protein: 62.84g
|
carbs: 97.68g
- -
Sun 24th: 1615 * 85%
fat: 55.50g
|
protein: 81.49g
|
carbs: 204.11g
- -
January 2015
Wed 21st: 723 * 38%
fat: 20.80g
|
protein: 47.26g
|
carbs: 89.48g
- -
Tue 20th: 785 * 41%
fat: 13.12g
|
protein: 18.96g
|
carbs: 161.62g
- -
Mon 12th: 711 * 37%
fat: 18.09g
|
protein: 31.29g
|
carbs: 116.98g
- -
Sun 11th: 1104 * 58%
fat: 28.26g
|
protein: 33.77g
|
carbs: 192.94g
- -
December 2014
Tue 9th: 445 * 23%
fat: 11.66g
|
protein: 41.58g
|
carbs: 46.77g
- -
Mon 8th: 736 * 39%
fat: 36.79g
|
protein: 35.41g
|
carbs: 73.26g
- -
Sun 7th: 500 * 26%
fat: 17.96g
|
protein: 48.40g
|
carbs: 37.57g
- -
Sat 6th: 1151 * 61%
fat: 35.76g
|
protein: 96.27g
|
carbs: 120.59g
- -
Fri 5th: 758 * 40%
fat: 29.73g
|
protein: 42.44g
|
carbs: 87.42g
- -
Thu 4th: 736 * 39%
fat: 28.07g
|
protein: 23.99g
|
carbs: 107.82g
- -
Wed 3rd: 564 * 30%
fat: 13.62g
|
protein: 17.33g
|
carbs: 102.64g
- -
Tue 2nd: 967 * 51%
fat: 17.11g
|
protein: 55.22g
|
carbs: 158.21g
- -
Mon 1st: 840 * 44%
fat: 22.06g
|
protein: 35.94g
|
carbs: 135.20g
- -
September 2014
Sun 7th: 485 * 26%
fat: 7.63g
|
protein: 49.97g
|
carbs: 56.70g
- -
Sat 6th: 833 * 44%
fat: 26.11g
|
protein: 37.18g
|
carbs: 124.99g
- -
Fri 5th: 1414 * 74%
fat: 61.55g
|
protein: 59.40g
|
carbs: 171.60g
- -

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