Register  |  Sign In

radkakost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 1281 * 67%
fat: 10.31g
|
protein: 95.17g
|
carbs: 204.98g
- -
Mon 24th: 1089 * 57%
fat: 66.16g
|
protein: 26.97g
|
carbs: 118.63g
- -
Sun 23rd: 257 * 14%
fat: 1.31g
|
protein: 3.19g
|
carbs: 65.76g
- -
Sat 22nd: 1178 * 62%
fat: 47.43g
|
protein: 56.07g
|
carbs: 134.21g
- -
Fri 21st: 751 * 40%
fat: 23.98g
|
protein: 29.39g
|
carbs: 109.66g
- -
Thu 20th: 751 * 40%
fat: 23.98g
|
protein: 29.39g
|
carbs: 109.66g
- -
Wed 19th: 813 * 43%
fat: 9.90g
|
protein: 45.53g
|
carbs: 136.99g
- -
Tue 18th: 813 * 43%
fat: 9.90g
|
protein: 45.53g
|
carbs: 136.99g
- -
Mon 17th: 734 * 39%
fat: 24.37g
|
protein: 45.96g
|
carbs: 85.70g
- -
Sun 16th: 937 * 49%
fat: 51.66g
|
protein: 48.91g
|
carbs: 76.60g
- -
Sat 15th: 1303 * 69%
fat: 71.31g
|
protein: 51.73g
|
carbs: 130.12g
- -
Fri 14th: 891 * 47%
fat: 15.24g
|
protein: 63.14g
|
carbs: 128.97g
- -
Thu 13th: 916 * 48%
fat: 14.85g
|
protein: 93.24g
|
carbs: 104.34g
- -
Wed 12th: 882 * 46%
fat: 15.35g
|
protein: 100.38g
|
carbs: 78.27g
- -
Tue 11th: 751 * 40%
fat: 24.89g
|
protein: 80.36g
|
carbs: 43.13g
- -
Mon 10th: 574 * 30%
fat: 11.24g
|
protein: 38.82g
|
carbs: 85.66g
- -
Sun 9th: 826 * 43%
fat: 31.31g
|
protein: 37.97g
|
carbs: 108.37g
- -
Sat 8th: 694 * 37%
fat: 33.00g
|
protein: 27.78g
|
carbs: 76.57g
- -
Fri 7th: 616 * 32%
fat: 34.89g
|
protein: 33.29g
|
carbs: 46.55g
- -
Thu 6th: 664 * 35%
fat: 33.72g
|
protein: 27.70g
|
carbs: 67.25g
- -

Other Related Links

Members

Fat Smash Diet


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.