radkakost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 485 * 26%
fat: 7.63g
|
protein: 49.97g
|
carbs: 56.70g
- -
Sat 6th: 833 * 44%
fat: 26.11g
|
protein: 37.18g
|
carbs: 124.99g
- -
Fri 5th: 1414 * 74%
fat: 61.55g
|
protein: 59.40g
|
carbs: 171.60g
- -
June 2014
Mon 16th: 750 * 39%
fat: 13.96g
|
protein: 54.31g
|
carbs: 105.24g
- -
Sun 15th: 656 * 35%
fat: 25.25g
|
protein: 35.02g
|
carbs: 81.95g
- -
Thu 12th: 935 * 49%
fat: 14.95g
|
protein: 44.82g
|
carbs: 166.65g
- -
Wed 11th: 1021 * 54%
fat: 14.85g
|
protein: 51.05g
|
carbs: 182.08g
- -
Tue 10th: 478 * 25%
fat: 7.58g
|
protein: 37.61g
|
carbs: 69.59g
- -
Mon 9th: 662 * 35%
fat: 14.98g
|
protein: 70.12g
|
carbs: 64.44g
- -
Sun 8th: 996 * 52%
fat: 24.04g
|
protein: 72.60g
|
carbs: 126.05g
- -
Fri 6th: 621 * 33%
fat: 12.14g
|
protein: 40.01g
|
carbs: 92.18g
- -
Thu 5th: 1196 * 63%
fat: 52.34g
|
protein: 61.95g
|
carbs: 124.66g
- -
Wed 4th: 784 * 41%
fat: 15.04g
|
protein: 36.88g
|
carbs: 132.56g
- -
Tue 3rd: 982 * 52%
fat: 37.20g
|
protein: 61.45g
|
carbs: 102.66g
- -
Mon 2nd: 982 * 52%
fat: 37.20g
|
protein: 61.45g
|
carbs: 102.66g
- -
Sun 1st: 1067 * 56%
fat: 70.77g
|
protein: 68.71g
|
carbs: 39.24g
- -
May 2014
Fri 2nd: 978 * 51%
fat: 28.63g
|
protein: 38.37g
|
carbs: 146.10g
- -
Thu 1st: 632 * 33%
fat: 10.09g
|
protein: 24.27g
|
carbs: 121.12g
- -
February 2014
Tue 25th: 1281 * 67%
fat: 10.31g
|
protein: 95.17g
|
carbs: 204.98g
- -
Mon 24th: 1089 * 57%
fat: 66.16g
|
protein: 26.97g
|
carbs: 118.63g
- -

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