Weigh In record (no journal entry) for 17 July 2012
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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751 kcal
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Fat: 22.39g | Prot: 56.52g | Carb: 86.78g.
Breakfast: coca cola, tomatos, egg white, onion, cottage cheese, bell pepper. Lunch: vegetable soup. Dinner: tomatos, cucumber, tuna fish. more...
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losing 0.3 lb a week
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radkakost's weight history
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