johnpersico's Journal, 30 December 2013

153.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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996 kcal

Fat: 31.94g | Prot: 26.00g | Carb: 158.06g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Phillips Salmon Cakes, Pita Bread, Mayonnaise, Ginger Ale. Dinner: Wegmans Blue Stilton. Snacks/Other: Chocolate Fudge, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2509 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...