Weigh In record (no journal entry) for 31 December 2013
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211.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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961 kcal
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Fat: 44.24g | Prot: 36.11g | Carb: 105.38g.
Breakfast: Florida's Natural Orange No Pulp Juice, Sausage Balls (Made with Biscuit Mix and Cheese), Boiled Egg. Lunch: Pepsi Diet Pepsi. Snacks/Other: Lay's Classic Potato Chips (28.3g), Utz Holiday Shaped Pretzels. more...
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losing 7.0 lb a week
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