samswo's Journal, 30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
212.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1049 kcal Fat: 48.60g | Prot: 65.88g | Carb: 88.04g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Creamed Spinach, Skinless Chicken Breast. Snacks/Other: Utz Holiday Shaped Pretzels. more...
on diet samswo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samswo's own diet



samswo's weight history


samswo's Recent Activity

samswo's Own Activity

No recent activity.

samswo's Buddies

No recent activity.

Other Member Diet Recent Activity

kasha1212 supported jenny lynnsalinas's Weigh In.
mickfan1 supported Herbie's Journal Entry.
tspanky recorded a Weigh In at 183.0 lb.
KammyBear recorded a Weigh In at 143.0 lb.
innosense recorded a Weigh In at 185.0 lb.
ihappyman recorded a Weigh In at 213.0 lb.
philsusa1 recorded a Weigh In at 196.0 lb.
bumbye recorded a Weigh In at 143.6 lb.