samswo's Journal, 30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
212.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1049 kcal Fat: 48.60g | Prot: 65.88g | Carb: 88.04g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Skinless Chicken Breast, Creamed Spinach. Snacks/Other: Utz Holiday Shaped Pretzels. more...
on diet samswo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samswo's own diet



samswo's weight history


samswo's Recent Activity

samswo's Own Activity

No recent activity.

samswo's Buddies

No recent activity.

Other Member Diet Recent Activity

Rinkabob replied to Somebody Else's post - Bloated.
kattay commented on Deb_N's Journal Entry.
oldsmike updated their Food Diary.
Dalsha updated their Food Diary.
renee1222 recorded a Journal Entry and a Weigh In at 172.4 lb.
Arcynic supported valerieaustin1's Journal Entry.
Meddo Goldenhart supported Draglist's Journal Entry.
Bellanina81 recorded a Weigh In at 251.0 lb.