samswo's Journal, 30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
212.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1049 kcal Fat: 48.60g | Prot: 65.88g | Carb: 88.04g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Skinless Chicken Breast, Creamed Spinach. Snacks/Other: Utz Holiday Shaped Pretzels. more...
on diet samswo's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for samswo's own diet

samswo's weight history

samswo's Recent Activity

samswo's Own Activity

No recent activity.

samswo's Buddies

No recent activity.

Other Member Diet Recent Activity

OkomfoAdwoa recorded a Weigh In at 216.2 lb.
jmb3450 supported northernmusician's Journal Entry.
Mrspbd commented on their Journal Entry.
nefertiti1301 supported Sugar Waffle's Journal Entry.
myonlysunshine recorded a Weigh In at 137.4 lb.
zaza_gabor recorded a Journal Entry.
Jon1061 recorded a Weigh In at 199.0 lb.
newnormal commented on Sugar Waffle's Journal Entry.