samswo's Journal, 30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
212.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1049 kcal Fat: 48.60g | Prot: 65.88g | Carb: 88.04g.   Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Starbucks Freshly Brewed Coffee (Grande). Dinner: Skinless Chicken Breast, Creamed Spinach. Snacks/Other: Utz Holiday Shaped Pretzels. more...
on diet samswo's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samswo's weight history


samswo's Recent Activity

samswo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Julie1069 recorded a Journal Entry.
ny_shelly commented on their Journal Entry.
SAMIAM5222 commented on ny_shelly's Journal Entry.
Debinator recorded a Weight Entry at 191.8 lb.
kearamccardle supported Peasy3's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BRS50 recorded a Weight Entry at 160.0 lb.
bevigaby supported Phoenix84's Journal Entry.