samswo's Journal, 30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
212.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
1049 kcal Fat: 48.60g | Prot: 65.88g | Carb: 88.04g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Skinless Chicken Breast, Creamed Spinach. Snacks/Other: Utz Holiday Shaped Pretzels. more...
on diet samswo's own diet  

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