Weigh In record (no journal entry) for 28 December 2013
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210.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1568 kcal
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Fat: 62.33g | Prot: 53.54g | Carb: 197.27g.
Breakfast: Starbucks Espresso Shot, Torani Shortbread Syrup, 1% Fat Milk, Sugar, Farina Cereal (Dry, Enriched). Lunch: Ciao Bella Chocolate Hazelnut Gelato, Stop & Shop Sweet Gherkins, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun, Italian Bread, Bertucci's Antipasto Sampler. Dinner: Trader Joe's Piccolo Panini, Shortbread Cookie, Coffee with Cream, Sugar. more...
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losing 2.8 lb a week
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