Weigh In record (no journal entry) for 29 December 2013
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212.2 lb
Lost so far: 33.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1698 kcal
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Fat: 77.70g | Prot: 66.40g | Carb: 192.16g.
Breakfast: Torani Coconut Syrup, Latte Coffee. Lunch: Red Robin Chili Chili Cheeseburger, Red Robin Garlic Parmesan Steak Fries. Dinner: Oranges, Weight Watchers 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Kellogg's Krave Chocolate Cereal. Snacks/Other: Beaumont Cocoa Instant Hot Chocolate, Chocolate Pound Cake. more...
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gaining 12.6 lb a week
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