Weigh In record (no journal entry) for 27 December 2013
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156.5 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2013:
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1419 kcal
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Fat: 30.54g | Prot: 64.73g | Carb: 192.39g.
Breakfast: Tea (Brewed), Plums, Plain or Buttermilk Biscuits, lotus, Bob Evans Toasted and Buttered White Bread. Lunch: Cedarlane Natural Foods Spinach & Feta Pie, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Grilled Fish. Dinner: Souplantation Chicken and Rice Soup. Snacks/Other: Cookie, lotus, Apples, Roasted Chestnuts. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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