ritavog's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
145.5 lb Lost so far: 18.1 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entry for 20 September 2013:
429 kcal Fat: 13.22g | Prot: 11.64g | Carb: 70.59g.   Breakfast: Honey, Whole Wheat Crackers, Gouda Cheese, Coffee with Milk and Sugar, Gouda Cheese. more...
on diet ritavog's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JHcantEAT recorded a Weight Entry at 163.8 lb.
jimmiepop supported Panigale1199's Journal Entry.
rachel2347 recorded a Journal Entry.
scruffy172 supported Ninahad's Weight Entry.
Mortgageguy1 recorded a Weight Entry at 193.0 lb.
Buddyslove recorded a Weight Entry at 106.2 lb.
Life Aesthetics recorded a Weight Entry at 144.6 lb.
grdec recorded a Weight Entry at 165.0 lb.