ritavog's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
145.5 lb Lost so far: 18.1 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entry for 20 September 2013:
429 kcal Fat: 13.22g | Prot: 11.64g | Carb: 70.59g.   Breakfast: Gouda Cheese, Gouda Cheese, Whole Wheat Crackers, Coffee with Milk and Sugar, Honey. more...
on diet ritavog's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

marissastewart supported sundaycoffee's Journal Entry.
Hipaagrammy recorded a Journal Entry.
marykampsen recorded a Weigh In at 125.0 lb.
itsjosh recorded a Weigh In at 171.0 lb.
jadams updated their Food Diary.
Bethany Peoples updated their Food Diary.
luciene0308 recorded a Weigh In at 114.6 lb.
bigdinok recorded a Weigh In at 190.0 lb.