ritavog's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
145.5 lb Lost so far: 18.1 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entry for 20 September 2013:
429 kcal Fat: 13.22g | Prot: 11.64g | Carb: 70.59g.   Breakfast: Honey, Gouda Cheese, Gouda Cheese, Coffee with Milk and Sugar, Whole Wheat Crackers. more...
on diet ritavog's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya supported kaysilke's Journal Entry.
ghizmita recorded a Weigh In at 197.4 lb.
tjwrestler recorded a Weigh In at 196.2 lb.
kellisteve recorded a Weigh In at 163.6 lb.
Topazz recorded a Weigh In at 265.6 lb.
Bruin101 recorded a Weigh In at 190.0 lb.
prando15 recorded a Weigh In at 254.6 lb.
roseyhillgirl commented on ramsmommy's Weigh In.