ritavog's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
145.5 lb Lost so far: 18.1 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entry for 20 September 2013:
429 kcal Fat: 13.22g | Prot: 11.64g | Carb: 70.59g.   Breakfast: Honey, Whole Wheat Crackers, Gouda Cheese, Coffee with Milk and Sugar, Gouda Cheese. more...
on diet ritavog's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

bonspeed recorded a Weigh In at 148.0 lb.
erikahollister supported Mistybenner's Journal Entry.
Klarence updated their Food Diary.
cheleletourneau supported TonyFar's Weigh In.
Arabella66 supported VeggieJunkie's Journal Entry.
Becca P supported Scout1idf's Journal Entry.
AGGIE COLEMAN updated their Food Diary.
0alanna0 commented on TonyFar's Weigh In.