ritavog's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
145.5 lb Lost so far: 18.1 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entry for 20 September 2013:
429 kcal Fat: 13.22g | Prot: 11.64g | Carb: 70.59g.   Breakfast: Gouda Cheese, Coffee with Milk and Sugar, Whole Wheat Crackers, Gouda Cheese, Honey. more...
on diet ritavog's own diet   losing 0.1 lb a week

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