Weigh In record (no journal entry) for 20 September 2013
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145.5 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2013:
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429 kcal
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Fat: 13.22g | Prot: 11.64g | Carb: 70.59g.
Breakfast: Gouda Cheese, Coffee with Milk and Sugar, Gouda Cheese, Whole Wheat Crackers, Honey. more...
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losing 0.1 lb a week
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ritavog's weight history
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