Weigh In record (no journal entry) for 31 August 2014
|
158.7 lb
Lost so far: 4.9 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 August 2014:
|
1666 kcal
|
Fat: 93.26g | Prot: 84.09g | Carb: 161.81g.
Breakfast: Decaffeinated Cappuccino, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's All-Bran Extra Fiber. Lunch: Fried Egg, Cherry Tomatoes, Multigrain Bread, Veal Scallopini. Dinner: Multigrain Bread, Feta Cheese, Bertolli Olive Oil Classico, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Meijer Black Cherry Ice Cream, Red Raspberries, Starbucks Cappuccino (Tall). more...
|
|
2177 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritavog's weight history
|