Weigh In record (no journal entry) for 25 December 2013
|
212.2 lb
Lost so far: 33.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2013:
|
1554 kcal
|
Fat: 68.15g | Prot: 80.10g | Carb: 145.42g.
Breakfast: Pumpkin Butter, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Holiday Nog. Lunch: Crackers, Black Diamond Merlot & Cheddar Spreadable Cheese, Blue Cheese, Hard Parmesan Cheese. Dinner: Houlihan's Tortilla Chips with Salsa, Houlihan's Buffalo Chicken Sandwich, Houlihan's Lettuce Wraps. Snacks/Other: Hershey's Hershey's Peppermint Bark Bells. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|