Weigh In record (no journal entry) for 24 December 2013
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212.4 lb
Lost so far: 33.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1728 kcal
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Fat: 56.33g | Prot: 106.09g | Carb: 180.05g.
Breakfast: 1% Fat Milk, Bolthouse Farms Holiday Nog, Coffee (Espresso Brewed), Beachbody Shakeology - Vanilla, Publix Red Seedless Grapes, Natural Creamy Peanut Butter. Lunch: Taco Bell Burrito Supreme - Beef. Dinner: Irish Coffee, Bertolli Marinara Sauce, Lobster, Delverde Egg Tagliatelle Nests, Mozzarella Fresca Fresh Mozzarella, Prosciutto, D'Italiano Italian Bread. Snacks/Other: Hershey's Hershey's Peppermint Bark Bells. more...
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losing 2.8 lb a week
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