Weigh In record (no journal entry) for 23 December 2013
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212.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1982 kcal
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Fat: 69.11g | Prot: 107.88g | Carb: 223.83g.
Breakfast: Granulated Sugar, Nonfat Latte Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Sour Cream, Houlihan's Tortilla Chips with Salsa, Bruegger's Beef Chili, Garlic Bread. Dinner: Granulated Sugar, Spaghetti/Marinara Pasta Sauce, Italian Bread, Cappuccino, Baked or Boiled Polenta, Fried Calamari, Veal Scallopini. more...
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gaining 1.4 lb a week
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