POWENCH's Journal, 27 March 2009

218.0 lb Lost so far: 26.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 74.58g | Prot: 92.95g | Carb: 206.77g.   Breakfast: cheerios. Lunch: chef salad. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: margarita, Riesen. more...

4506 kcal

Activities & Exercise: Circuit Training - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...