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Well it is Sunday and I have just got back from my workout. I am not taking a day off these days....just doing something different each day so I don't over work the same areas. I do Cardio everyday and that is good, but I change up what I do and for how long.
I seem to have gotten to a place with food that is equaling out what I am doing. I am not sure I can go lower with the calories. I am going to try harder to hold the points line, but even with that I am not sure it will make a difference. So more exercise and activity might be the only answer.
I am pretty happy with what exercise is doing for my bod. I just need to lose some more weight.
Diet Calendar Entries for 29 March 2009:
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2255 kcal
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Fat: 74.61g | Prot: 96.54g | Carb: 301.69g.
Breakfast: Flatbread Rosemary and Garlic, Ezekiel 4:9 Sprouted Grain Bread, herbalife, schwans berry, Unsweetened Soy Milk, blueberries. Lunch: oyster crackers, laughing cow, pacific foods. Dinner: Hamburger helper, onions, mixed greens. Snacks/Other: schwans vanilla, benefit. more...
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3648 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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