Siegels's Journal, 28 March 2021

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 72.25g | Prot: 118.33g | Carb: 167.89g.   Breakfast: Kroger CARBmaster Vanilla Milk, Yehuda Gefilte Fish, Manischewitz Matzos. Lunch: Fage Total 0% Greek Yogurt. Dinner: Meijer Mediterranean Salad, Famous Dave's Baby Back Ribs, Trader Joe's Traditional Latkes, Manischewitz Matzo Ball Chicken Soup. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Beer, Trader Joe's Raspberry Tarte. more...

1753 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...